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Programs

Six ways
to train here

Every program below runs on a written plan with a coach on the floor. Pick the one that matches what you're actually training for — or come in once for free and we'll tell you which it is.

Barbell / Progressive

Strength Training

Squat, press, pull, hinge. A written progression you follow week to week, with a coach on the floor correcting it.

What’s included

  • A written programme, updated as you progress
  • Technique coaching on every main lift
  • Full access to platforms, racks and free weights
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1-to-1 / Coached

Personal Training

One coach, one lifter, one plan. Every session built around your history, your schedule and what you're actually training for.

What’s included

  • Initial assessment and movement screen
  • A programme written specifically for you
  • One-to-one coaching for the full session
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Coached / Capped

Group Classes

Small, coached groups running a set session. Structure and company, without paying for one-to-one time.

What’s included

  • Access to the full class timetable
  • Coached scaling for every movement
  • Capped group sizes
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Mixed / High Output

CrossFit & Conditioning

Mixed-modal work — barbell, gymnastics, machines. Scaled to what you can do today, not what the whiteboard says.

What’s included

  • Access to all conditioning sessions on the timetable
  • Scaling options written for every movement
  • Coaching on gymnastics and Olympic lifting positions
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Training / Nutrition

Weight Loss Coaching

Training you can sustain plus straightforward nutrition guidance. Tracked with numbers, reviewed on a schedule.

What’s included

  • Baseline assessment and scheduled re-measurement
  • A repeatable resistance training plan
  • Practical nutrition guidance
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On-Ramp / Foundations

Beginners Program

The way in. Learn the lifts, learn the room, and finish knowing exactly what to do on your own.

What’s included

  • Structured introduction to every main lift
  • Small groups or 1-to-1 depending on the intake
  • A plan to follow once you finish
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Free trial

Still not
sure?

Book a free session and we'll put you through the one that fits. You'll know inside an hour.

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Find us

[AREA / LANDMARK], [CITY]

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