1-to-1 / Coached
Personal Training
One coach, one lifter, one plan. Every session built around your history, your schedule and what you're actually training for.
- Format
- 1-to-1
- Session
- [TODO] min
- Packs
- [TODO] session blocks
- Level
- All
What it is
One-to-one coaching is the fastest way to fix technique and the only way to get a plan built entirely around your circumstances. Your coach writes the programme, runs the session with you, and adjusts it as your training and your week change.
Who it’s for
- 01Complete beginners who want to learn properly the first time
- 02Anyone training around an injury, restriction or medical clearance
- 03Lifters with a specific date or number to hit
- 04People who train better with someone accountable in the room
Inside a session
What an hour looks like
- 01
Assessment
Movement screen, training history and goals before anything is programmed.
- 02
Plan
A written block built around your availability and starting point.
- 03
Session
Your coach runs the whole session — loading, cueing, correcting.
- 04
Review
Progress checked against the plan at the end of each block.
What’s
included
Everything below is part of the program. If something isn’t listed, ask — we’d rather tell you now than have you find out after you’ve joined.
- Initial assessment and movement screen
- A programme written specifically for you
- One-to-one coaching for the full session
- Ongoing adjustments between blocks
- [TODO: confirm session pack sizes and validity]
Free trial
Try personal training
for free.
Walk in, train a full session with a coach, ask everything you want to ask. No card, no sign-up, no pressure to join at the end of it.
Find us
[AREA / LANDMARK], [CITY]