Coached / Capped
Group Classes
Small, coached groups running a set session. Structure and company, without paying for one-to-one time.
- Format
- Small group
- Session
- [TODO] min
- Cap
- [TODO] people
- Booking
- [TODO]
What it is
Group sessions run to a fixed timetable and a written plan. Numbers are capped so the coach can still see everyone and correct positions as they go. You get the structure of a programme and the pace of training alongside other people.
Who it’s for
- 01People who train harder with others in the room
- 02Anyone who wants coached sessions at a lower cost than 1-to-1
- 03Members who prefer a fixed time slot they can build a week around
- 04Anyone new to the gym who wants a way in
Inside a session
What an hour looks like
- 01
Brief
Coach walks the group through the session and the standards.
- 02
Warm-up
Whole-group preparation for the movements in the session.
- 03
Skill / strength
A coached lift or movement, scaled to each person.
- 04
Work
The session's main piece, scaled so everyone finishes together.
- 05
Cool down
Breathing back down, plus any mobility for the day's positions.
What’s
included
Everything below is part of the program. If something isn’t listed, ask — we’d rather tell you now than have you find out after you’ve joined.
- Access to the full class timetable
- Coached scaling for every movement
- Capped group sizes
- [TODO: confirm class cap and booking window]
Free trial
Try group classes
for free.
Walk in, train a full session with a coach, ask everything you want to ask. No card, no sign-up, no pressure to join at the end of it.
Find us
[AREA / LANDMARK], [CITY]