On-Ramp / Foundations
Beginners Program
The way in. Learn the lifts, learn the room, and finish knowing exactly what to do on your own.
- Format
- [TODO] sessions
- Session
- [TODO] min
- Group
- [TODO]
- Level
- Complete beginner
What it is
If you've never trained in a gym like this, start here. The on-ramp teaches the movements you'll use every week, in order, at loads that let you learn them properly. You finish it able to walk onto the floor, read the programme and train without needing to ask what anything means.
Who it’s for
- 01Anyone who has never lifted with a barbell
- 02People who find busy commercial gyms intimidating
- 03Members returning after years away from training
- 04Anyone who wants the basics right before adding load
Inside a session
What an hour looks like
- 01
Orientation
The floor, the equipment and how sessions are run.
- 02
Movement
Squat, hinge, press and pull taught one at a time.
- 03
Loading
Adding weight only once the position holds.
- 04
Reading a plan
How to follow the written programme yourself.
- 05
Next step
A recommendation for where to go after the on-ramp.
What’s
included
Everything below is part of the program. If something isn’t listed, ask — we’d rather tell you now than have you find out after you’ve joined.
- Structured introduction to every main lift
- Small groups or 1-to-1 depending on the intake
- A plan to follow once you finish
- [TODO: confirm number of sessions in the on-ramp]
Free trial
Try beginners program
for free.
Walk in, train a full session with a coach, ask everything you want to ask. No card, no sign-up, no pressure to join at the end of it.
Find us
[AREA / LANDMARK], [CITY]